Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!
The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!
A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.
Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!
This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.
Entrees & Sides
7. Kale Tofu Stir Fry by VegAnnie.
13. Vegan Quiche Cups by VegAnnie.
17. Simple Bok Choy Soup by VegAnnie.
26. Crispy Baked Tofu by VegAnnie.
28. Tofu Pizza Sticks by VegAnnie.
29. Simple Miso Soup by VegAnnie.
32. Buffalo Tofu Wings by VegAnnie.
33. Low-Carb Tabouli by VegAnnie.
Breads, Pizza Crusts & Crackers
Dips & Sauces
1. by VegAnnie.
3. Vegan Sweet Ranch Dressing by VegAnnie.
6. Vegan Queso by VegAnnie.
7. Raw Cashew Cheese Dip by VegAnnie.
8. Sugar-Free BBQ Sauce by VegAnnie.
10. Quick Cheesy Sauce by VegAnnie.
12. Skinny Peanut Sauce by VegAnnie.
13. 5-Minute Guacamole by VegAnnie.
Desserts & Sweets
4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.
9. Vegan Reese's Peanut Butter Cups by VegAnnie.
13. Cinnamon French Tofu Sticks by VegAnnie.
14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.
17. Healthy Cake Batter Dip by VegAnnie.
18. Chocolate Chia Pudding by VegAnnie.
20. Single-Serving Chocolate Cake by VegAnnie.
22. Single-Serving Pumpkin Spice Cake by VegAnnie.
27. Double Chocolate Cookie Dough Bites by VegAnnie.
28. Mini Cheesecake Bites by VegAnnie.
30. Carrot Cake Bites by VegAnnie.
35. Keto Vegan Chocolates by VegAnnie.
37. Pumpkin Spice Pudding by VegAnnie.
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Low-Fat Vegan Cheese Dip30 AMAZING Vegan Pumpkin RecipesKale Tofu Stir FryChocolate Chip Cookie Dough Bars
FAQs
Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.
How fast to lose 20 pounds on keto? ›
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
Is there a vegan version of the keto diet? ›
Vegan keto diet: Foods to eat
For example: Healthy plant cooking oils, such as olive oil, avocado oil, peanut oil, coconut oil, and sunflower oil. Avocados and coconut products, such as coconut milk, coconut cream, guacamole and avocado paste. Nuts, such as almonds, Brazil nuts, walnuts and macadamia nuts.
How much weight can I lose in 10 days on keto? ›
People have reported losing between 1 pound (0.5 kg) to over 10 pounds (5 kg) within the first week, although these numbers are based on personal experiences and may not be accurate for everyone. Larger individuals are expected to lose more water weight when they start the keto diet.
Is watermelon OK on keto? ›
Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.
Are cucumbers keto friendly? ›
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
What happens if I eat no carbs for a month? ›
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
What happens on day 3 of keto? ›
Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.
Why am I not losing weight on keto after 2 weeks? ›
You're eating too many carbs
One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.
What to avoid on a vegan keto diet? ›
People on a vegan keto diet will also avoid all animal products, including:
- meat.
- fish.
- eggs.
- gelatin.
- honey.
- dairy, including: cheese. milk. yogurt.
While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.
What is a good vegan keto protein? ›
The Overall Best Keto Protein Powder
Our top pick for the best keto protein powder is MRM Veggie Elit. With 24g of protein, 4g of carbs (0g of sugar), and 3g of fat per serving, MRM Veggie Elite is the best overall choice for a vegan keto protein powder.
Will keto flatten my stomach? ›
Losing central fat (belly fat) is one of the many benefits of a well-formulated ketogenic diet. However, where we store fat and where we lose fat in one area compared to other areas on our body is partially dependent on genetics.
How can I speed up my weight loss on keto? ›
If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.
Is peanut butter keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Do vegans lose weight faster? ›
In this study, the people who switched to a plant-based diet lost 5 pounds more than people who did not change their diet(4). Other studies have found similar results, wherein adopting an energy-restricted, plant-based diet for nine weeks resulted in 10 pounds more weight loss than in the control group (4,5).
Is keto the fastest diet to lose weight? ›
However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way.
Why do some people lose weight faster on keto? ›
People who start a keto diet may experience initial weight loss as they lose water weight. As you enter ketosis, you may burn more fat than water. Though the low carb, high fat keto diet was originally devised to help treat epilepsy, many people are turning to it to lose weight.
Do you lose weight quicker on keto or carnivore? ›
People on the carnivore diet experience faster weight loss in the short term because protein is known to keep you fuller longer and suppress your appetite. Another reason is that diets that reduce carbohydrate intake always have a positive effect on weight loss.