25 High-Protein Dinner Casseroles for Diabetes (2024)

Make one of these energizing and flavorful casserole recipes for dinner. These dishes each have at least 15 grams of protein per serving from nutritious ingredients like poultry, seafood and legumes. Plus, they're low in saturated fat and sodium-conscious for those following a diabetes-friendly eating pattern. Recipes like our Tamari-Ginger Meatball & Eggplant Casserole and our Shrimp and Cauliflower Bake are delicious, hearty and filling meals you and the family can enjoy any night of the week.

01of 25

Chipotle Ranch Chicken Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (1)

Simplify weeknight dinnertime by transforming leftover slow-cooked chicken (see associated recipe, below) into an easy, cheesy casserole.

02of 25

Tamari-Ginger Meatball & Eggplant Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (2)

Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

03of 25

Shrimp and Cauliflower Bake

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (3)

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

04of 25

This Anti-Inflammatory Lemony Salmon & Orzo Casserole Is a Satisfying Dinner

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (4)

This lemony salmon and orzo casserole is a one-dish dinner that's packed with omega-3 fatty acids—a polyunsaturated fat in salmon that can help tame inflammation and may even help lower blood pressure. Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.

05of 25

Beef & Black Bean Nacho Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (5)

Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.

06of 25

Creamy Chicken, Mushroom & Spinach Skillet Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (6)

This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. You can use leftover chicken and cook the pasta ahead of time to speed up the prep.

07of 25

Chicken Enchilada Skillet Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (7)

This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.

Green Chile Rotisserie Chicken Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (8)

This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.

09of 25

Garlic Cashew Chicken Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (9)

Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.

10of 25

Smoked Turkey, Kale & Rice Bake

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (10)

This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

11of 25

Baked Cod with Chorizo & White Beans

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (11)

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage--just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

12of 25

Green Chile Chicken Tortilla Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (12)

Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner.

13of 25

Chicken-Noodle Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (13)

Flavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content.

14of 25

Turkey-Vegetable Bake

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (14)

Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.

15of 25

Turkey & Leek Shepherd's Pie

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (15)

The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose.

16of 25

Baked Cavatelli Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (16)

This easy to make, comforting dish will keep you warm on a cold day.

17of 25

Cheesy Meat and Potato Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (17)

Plan ahead to make extra pork chops (see associated recipe, below) for this easy, cheesy casserole.

18of 25

Chicken Tetrazzini

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (18)

This retro dish will please kids and adults alike.

19of 25

Caprese Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (19)

This healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don't skip the balsamic vinegar at the end—it's a bright finishing touch.

20of 25

Sour Cream-&-Onion Chicken Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (20)

If you're looking for something cozy to eat, this casserole is a delicious choice! Instead of using a can of cream of mushroom soup, we make our own simplified version here. This hearty casserole is finished with perfectly tangy sour cream and buttery crackers, which add the perfect crunch.

21of 25

Pastelón de Yuca (Cheesy Yuca Casserole)

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (21)

Ground chicken scented with onion and paprika sits between creamy layers of mashed yuca in this beloved Dominican dish that can be customized with your favorite protein. Serve with a generous side of vegetables for a complete meal.

22of 25

Chicken-Spaghetti Squash Bake

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (22)

In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

23of 25

Mom's Creamy Chicken & Broccoli Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (23)

This lightened-up creamy chicken casserole is packed with veggies. The sauce at the heart of this family-friendly casserole uses fat-free milk with a combination of fat-free Greek-style yogurt and a little mayonnaise to give it body.

24of 25

Florentine Lasagna Roll-Ups

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (24)

Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.

25of 25

Salmon Noodle Casserole

View Recipe

25 High-Protein Dinner Casseroles for Diabetes (25)

This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.