50 Meal Prep Recipes for Weight Loss | Under 500 Calories (2024)

FAQs

How much weight will I lose with a 500-calorie diet? ›

So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.

The 500-calorie diet is a very low-calorie diet that can help you lose weight. Doctors prescribe this diet pill to overweight and obese patients with a high BMI (over 30) and whose lives are in danger. Remember, this diet is not recommended for pregnant and lactating women.

Enjoy tacos filled with chicken, peppers and onions for a family of four or serve up salmon tossed with spicy green beans for a romantic — yet healthy — dinner for two. Fire up the grill for smoky flank steak, skewers and so much more. Grilling is another great way to impart flavor without added calories.

To lose 30 pounds in four to seven months, you must create a calorie deficit of 500 to 1,000 calories per day. A tried-and-true way is to reduce your daily intake by 500 calories and add moderate-intensity exercise on most days.

Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week over the long term. To do that, you'll need to burn about 500 to 750 calories more than you take in each day. Losing 5% of your current weight may be a good goal to start with.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

We watched hundreds of videos on 3 day water fasts and people reported losing between 4.5 lbs to 12 lbs on their fast. This depends on a lot of factors including starting weight and height. The three-day water fast can be a powerful tool for natural healing, weight loss, and overall well-being.

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is practically not possible.

There are different versions, but the 5:2 diet involves eating a normal, healthy diet for five days every week and 'fasting' on the remaining two days. On a 'fast' day, you would typically consume between 500 and 600 calories.

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

What calorie deficit do I need to lose 5 pounds a week? ›

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.

Some research suggests that the average person assigned female at birth can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average person assigned male at birth may consume up to 2,000 calories a day to lose the same amount of weight.