Apple Lemon Ginger Juice | The BEST Green Juice Recipe (2024)

FAQs

What do apple, lemon, and ginger do for your body? ›

This cleansing apple lemon ginger juice from The Decadent Detox 3-Day Juice Cleanse has apple to break down toxins in the intestinal tract, lemon to alkalize and detoxify, ginger to stimulate the lymph, aid digestion, and calm inflammation.

Apple ginger juice is one such healthy recipe which combines the best of both the worlds. The body warming effect of ginger gives your body an immunity to fight with common flu and cold while apple gives healthy dose of dietary fiber, which helps prevent absorption of dietary LDL cholesterol.

Carrots, beetrrot, and sweet potato, all have a mild sweetness from natural sugars that complements bitter greens beautifully. Even small doses of tart citrus like lemon and lime brighten up earthy green juices. Adding a squeeze of lemon or lime juice cuts through the heavy flavors.

Ginger has been found to lower cholesterol levels, reduce blood pressure, and prevent blood clots. Lemon contains compounds that can help protect the heart and blood vessels. Drinking lemon ginger tea regularly can help reduce the risk of cardiovascular disease and liver disease.

Ginger lemon water has emerged as a natural weight loss superstar in recent times. This straightforward drink, when taken on an empty stomach, is believed to help lose belly fat with its multiple benefits.

The presence of Vitamin A in the juice has been known to support and improve eyesight. Incorporating green apple juice into your routine may help enhance your vision and contribute to overall eye health. For many years, the traditional systems of medicine have been using apples in the management of various conditions.

However, when added to green tea, ginger can help to improve digestion, boost immunity and reduce inflammation. In addition, green tea's antioxidants can help protect against cell damage and chronic diseases like heart disease and cancer.

My favorite apple to juice is the Granny Smith, I will usually grab that for my green drinks and if I want something a little sweeter will pick up a Pink Lady. If you want to add a lot of sweetness to your juice to maybe offset the bitterness of a particular green, the Fuji or Gala are great choices.

Why do I feel weird after drinking green juice? ›

So, that daily green smoothie may be exposing you to high levels of thallium. Now, even low exposure to thallium can cause symptoms such as diarrhea, stomach pain, nausea, hair loss, and peripheral neuropathy. Just imagine what high levels of the stuff could do.

Losing weight, burning more energy, and improving digestion go hand in hand. Because green juice is so low in empty calories and nutrient-dense, they are a great way to replace a morning or afternoon snack. You will kick start your metabolism, have more energy to exercise, and feel fuller.

I believe that citrus fruits such as oranges, grapefruits, lemons, and limes might be excellent choices when it comes to foods rich in vitamin C. These fruits not only contain antioxidants but also provide significant amounts of vitamin C, which may contribute to fighting wrinkles and promoting healthy skin.

Citrus Fruits: Vitamin C Superstars

Including citrus fruits in your diet can help maintain skin strength and elasticity. Start your day with a refreshing glass of orange juice or add slices of lemon to your water for a skin-loving boost, as advised by our dermatologists.

Green teas and herbal teas are extremely beneficial in achieving fitness goals. Here's another kind of tea – apple-ginger tea, which is believed to do wonders in cutting calories and shrinking belly fat. Adding ginger to regular tea is a common practice.

In case of chronic indigestion, ginger helps alleviate delayed indigestion or emptying of the stomach. Limonene present in lemon helps in digestion by the smooth flow of food in the digestive tract. Ginger and lemon together before going to bed help calm your digestive system.

Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.

This is a great recipe to use in the morning if you need an extra warming lift. It gives the immune system a boost and can give a little extra support to respiratory reactions such as hay fever and the change of seasons when pollen is at its height.