Clean Eating Slow Cooker Cinnamon Chicken Recipe (2024)

ByTiffany McCauley

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This slow cooker cinnamon chicken is a surprisingly delicious meal!

I know, I know. The thought of cinnamon and chicken didn’t sound very appetizing to me either at first.

Clean Eating Slow Cooker Cinnamon Chicken Recipe (1)

But man am I glad I tried it! In fact, I only got a small bowl of it because everyone around here scarfed it down so fast. You’ll have to trust me on this. It’s good!

And I should also mention that it is “Mini Chef Approved” which is saying something around here! It was simple to put together with easy-to-find ingredients and made enough for leftovers the next day. I enjoyed the last of it for lunch and can’t wait to make it again. Give it a try!

More Healthy Chicken Recipes

  • Tortilla Chicken Stew Recipe
  • Slow Cooker Rotisserie Chicken Recipe

SLOW COOKER CINNAMON CHICKEN RECIPE:

Clean Eating Slow Cooker Cinnamon Chicken Recipe (3)

Slow Cooker Cinnamon Chicken

This unique dish is bursting with delicious flavor!

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Course: Main Course

Cuisine: American, Indian

Prep Time: 10 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 10 minutes minutes

Servings: 20 servings

Calories: 87kcal

Ingredients

  • 2 lb. chicken breasts (boneless, skinless)
  • 1 tbsp. ground cinnamon
  • ¼ tsp. ground cloves
  • ¼ tsp. ground cardamom
  • 15 oz. canned light coconut milk
  • 1 oz. tomato sauce (low sodium is best, no sugar added)
  • 6 medium carrots (peeled and sliced thin)

US CustomaryMetric

Instructions

  • Place the sliced carrots in the bottom of the slow cooker’s ceramic insert.

  • Place your raw chicken on top of that.

  • Put everything else on top and turn on the pot.

  • Cook on low for 4-6 hours, or until the chicken easily falls apart when poked at with a fork. (Internal temperature should be a minimum of 165 degrees F.)

Nutrition

Serving: 0.5cup | Calories: 87kcal | Carbohydrates: 4g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 199mg | Potassium: 323mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4380IU | Vitamin C: 3.5mg | Calcium: 21mg | Iron: 0.5mg

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  1. Pingback: Clean Eating Recipes | Clean Eating Slow Cooker Recipes

  2. This was SO GOOD! I was hesitant to try it because it just sounds different. My boyfriend liked it too!

    Reply

  3. What is cardamom and do I have to have it? Can I use regular coconut milk ?

    Reply

    1. Cardamom is a spice, like curry or basil. You find it in the spice aisle at the store. Yes, you can use regular coconut milk.

      Reply

  4. Would you recommend using frozen chicken, or thawed for this recipe? I’m making it right now and have frozen chicken breasts. Thank you!

    Reply

    1. They should be raw, not frozen.

      Reply

  5. I have this in the slow cooker right now for dinner tonight! I had everything except the cardamom and cloves. I’ve never used cardamom before & was surprised that a small shaker was $12! I’m glad I picked it up though. It will last me forever. It has a nice aroma…it has a sort of citrus smell to it. I’m sure I will be experimenting with it more!

    I only had bone-in chicken breasts so, I decided to kill 2 birds with one stone and, I cut the breast meat away and I am using the bones to make some chicken stock. I’m excited about the stock too!

    All in all, I’d say this has been a successful day…..minus my son losing his new DS, that he received for Christmas, at Walmart today. I’m not holding my breath that an honest person found it and turned it in (but, I’m praying it happens!)

    BTW- I want to say that I LOVE your website! I’ve been trying to get my family on board to eat healthier but it never lasts because they don’t like the “healthy food.” I always end up getting discouraged and quitting because it’s hard when everyone doesn’t eat the same things. Your site is filled with delicious recipes that my whole family can enjoy…thank you so much for all of your work!

    Reply

    1. My pleasure! 🙂 Sounds like a good day to me!

      Reply

  6. I stand corrected….there are honest people left….Walmart just called and said they found my sons DS!

    Reply

    1. Wow! Lucky you!!

      Reply

  7. I just found your website and am loving looking through the recipes. I have this one in the slow cooker right now. I’m interested to see if my fussy kids will eat it.

    Reply

    1. Clare – Let me know how they like it!

      Reply

  8. Both kids ate this with out too much fussing which means I can make it again, which is good news because I really enjoyed it. I also loved the smell of cinnamon in my house while it was cooking. Thanks for the recipe.

    Reply

    1. Clare – Glad you all enjoyed it!

      Reply

  9. Do you think I could try it with onions at the bottom instead of carrots?

    Reply

    1. Tracy – Sure. It’ll taste different, but it should work fine.

      Reply

  10. Was skeptical about this recipe, must admit. But wow, oh my goodness, holy smokes. It was amazing!! And so easy. Yet again, another dinner victory, thanks to the Gracious Pantry!!!!

    Reply

    1. Lori – Yay!! So glad you liked it! 🙂

      Reply

  11. How big of a slow cooker would be necessary? I have a 1.5qt one, and I’ve never made anything in it before so I’m a little apprehensive of starting the recipe and then it not all fitting.

    Reply

    1. Kara – My slow cooker is 4 quarts. You could try cutting the recipe in half.

      Reply

  12. Oh My Gosh and How Fabulous!!!! I made this recipe with pork and it was delicious!!! My house was smelling so wonderful yesterday while it was cooking. Thank you so much for such a great recipe!

    Reply

    1. Cheryl – My pleasure!! 🙂

      Reply

  13. Am I the only one who thought this dish completely lacked flavor? I only post because I always read other cooks comments to determine if I want to make the dish or not, so I figured I would post my opinion of this dish. I had high hopes but in the end was very disappointed that I wasted 2 lbs of chicken breast. I had to add about 1/2 a cup of BBQ sauce as well as some BBQ seasoning to even make this taste like anything other than boiled plain chicken. Sorry gracious pantry, but for readers sake, I do not recommend making this recipe 🙁

    Reply

    1. Kendall – I’m sorry it didn’t work out for you. But this dish is very flavorful. I’m wondering if something went wrong?

      Reply

  14. just made this tonight for the 1st time and it was delicious! we thought this was flavorful without being over tge top. we enjoyed this ver much.

    Reply

    1. Steph – Fantastic! 🙂

      Reply

  15. Can I use crystallized ginger instead of cardamom?

    Reply

    1. Amber – I’ve never used crystallized ginger so I’m not sure. Does that have sugar in it?

      Reply

  16. I have an obsession with cinnamon!! This sounds AMAZING. But I definitely don’t need that many servings. There is only 2 of us 🙂 if I cut the recipe in half, do I still cook it for the same amount of time? Thanks!!!

    Reply

    1. Michelle – That depends on the size of your slow cooker. If you have a smaller one, you could probably go almost the entire time. If it’s bigger, it will cook very quickly. It could also end up being dry. It’s always best to have your slow cooker be at least 1/2 full. If you do end up with leftovers, this freezes pretty well.

      Reply

  17. I found you through Foodie and I too saw the Little House on the Prairie episode about the cinnamon chicken and have been looking for a cinnamon chicken recipe for 35 years!! Thank you! I cannot wait to try it!

    Reply

    1. Kat – Awesome! Let me know how you like it! 🙂

      Reply

  18. Can I use a whole chicken?

    Reply

    1. Carol – I haven’t tried it that way. The chicken would not turn out exactly the same though because it would not be cooking completely in the sauce. But it would definitely cook, so it might be worth a shot.

      Reply

  19. I can’t wait to try this, im thinking back to my favorite show, Little house on the prairie, Laura Ingalls always made cinnamon chicken, and it always sounded so good to me, so im very excited to make this, tonight!!

    Reply

    1. Tracy – Really? I don’t remember that from those books, but I sure did love them. Let me know how you like it! 🙂

      Reply

Clean Eating Slow Cooker Cinnamon Chicken Recipe (2024)

FAQs

Why do you put cinnamon in chicken? ›

It adds flavor and depth to your dish

Add cinnamon powder or sticks to your chicken water when you boil it. It adds intense flavors that will surround the poultry as it cooks and will allow you to get an evenly spiced dish.

How long does it take for chicken to cook in the crockpot? ›

Sprinkle the chicken breasts with plenty of salt and pepper. Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes.

Can I put frozen chicken in the crockpot? ›

It is best to thaw meat or poultry before putting it into a slow cooker. Frozen pieces will take longer to reach a safe internal temperature and could possibly result in foodborne illness. Frozen or partially frozen foods can also cool everything else in the slow cooker.

Why do you brown chicken before slow cooking? ›

Perhaps the biggest tip is to make sure to sear the chicken, even if it's just on one side, prior to cooking. That's because it helps to not only enhance the chicken's visual appeal with that golden color but also makes the meat more flavorful, which won't happen if you just toss it in the Crock-Pot.

What does cinnamon do to meat? ›

While you don't want to overdo it with this pungent flavor, the right amount of a strong aromatic element like cinnamon helps to balance the richness of unctuous meat.

How much cinnamon do I add to my chicken feed? ›

Poultry Specific Studies
TypePlant PartDosage
Chickenspowder5 g/L in drinking water
Chickenspowder4-8 g/kg diet
Chickensoil extract100 -200 ppm diet
Broilerspowder1.0% of diet
6 more rows

Is it better to cook crockpot chicken on high or low? ›

We found that the only way to cook chicken (and turkey) in a slow cooker is on the low setting and for a relatively short amount of time.

Is it OK to put raw chicken in slow cooker? ›

Yes, you most certainly can cook raw meat in the slow cooker! You put it in “cold”, with whatever liquid your recipe calls for, turn it on either “low” or “high” depending on your recipe (I usually start it on “high” for a couple hours, then turn it to “low”), and in 6–7–8 hours, it's now COOKED meat!

Do you need liquid in a slow cooker for chicken? ›

Cover and cook. Place the cover on the slow cooker and turn it on to high for 4 hours or low for 6 to 8 hours. You do not need to add any liquid. Chickens today typically have some solution added, so they rarely need added liquid.

Why do they call it crack chicken? ›

Lansing, Michigan is home for the Crack Chicken. A great seasoning for all your favorite foods. Started in 2003, customers tried our famous chicken and came back for more. Their addiction to this delicious taste made them call it Crack Chicken, and that's how the name started, and cracked the food industry world.

Can you put frozen chicken in the crockpot for 4 hours? ›

When cooking frozen boneless, skinless chicken breasts in a slow cooker on the high setting, it typically takes around 4 to 6 hours. Slow cookers vary in temperature, so it's essential to use a meat thermometer to ensure that the chicken reaches a safe internal temperature of 165°F (74°C).

How much longer does frozen chicken take in the crockpot? ›

"Sounds hard to believe, but it is possible to put a whole frozen chicken in the crock pot and have dinner in about 7-8 hours.

Why is my chicken tough after slow cooking? ›

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big.

How do you keep chicken from drying out in a slow cooker? ›

Using a nice, long, low-and-slow cook time helps chicken breasts retain plenty of moisture - but you can certainly opt to add a splash of water or chicken stock to the crockpot if you like! If you're worried about dry chicken, you can also swap boneless skinless chicken thighs in for a bit of extra moisture.

Do you have to seal chicken before putting in slow cooker? ›

Tips for Slow Cooking Chicken
  1. Sear the Chicken Before Adding It to the Slow Cooker. Pre-cooking seals in the juices in the poultry and makes it even more tender as you cook it. ...
  2. Don't Use Frozen Chicken. ...
  3. Use Chicken Thighs or Legs. ...
  4. Don't Wait Until the End to Add the Sauce. ...
  5. Layer the Chicken on Top of Other Ingredients.
Jan 18, 2022

What does cinnamon do for flavor? ›

CINNAMON FLAVOR

The aroma of pure cinnamon is intensely warm and woody. Tasting it delivers a punch of red-hot cinnamon heat. The flavor of 100 percent pure cinnamon brings warmth to sweet dishes, complexity to savory dishes and makes every dish a reason to celebrate.

What brings out the flavor in chicken? ›

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

What does cinnamon do for taste? ›

What does cinnamon taste like? Cinnamon's distinctly sweet yet smokey flavour comes from the aromatic oil that makes up to 1% of its composition. Ceylon cinnamon's flavour and aroma are particularly subtle and delicate, almost floral, while Chinese cassia has a strong, woody and bitter flavour.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

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