Easy 3-Ingredient Cauliflower Soup (2024)

Easy 3-Ingredient Cauliflower Soup (1)

Easy 3-Ingredient Cauliflower Soup – Simple and delicious recipe for pureed Cauliflower Soup, needs only 3 ingredients. Vegan or vegetarian, gluten free, low carb, healthy, light.

A few weeks ago, my friend Garrett McCord– co-author of Melt, the Art of Macaroni and Cheese and blogger at Vanilla Garlic— wrote to me on Facebook:

“Your italian roasted cauliflower salad is epic. Making it for a potluck tomorrow.”

(Side note – it IS epic – if you want to try it click here!)

We began chatting about our favorite cauliflower recipes, and he pointed out a recipe on our friend Elise Bauer’s website – Simple Cauliflower Soup, which was actually inspired by Garrett and blogged about by Elise. I tried it the next evening with dinner. Garrett recommended roasting the cauliflower first, but I was feeling lazy so I made it the way Elise describes on her site, which took all of 10 minutes.

Holy. Moly. I can’t describe how easy and tasty this soup is!! I am officially addicted. Since my conversation with Garrett I’ve made it several times, and I’ve discovered some things along the way. First of all, the soup really only needs 3 ingredients – cauliflower, salt and pepper (well, and water, if you’re counting that as an ingredient). Adding a high quality butter is highly recommended, but it’s actually delicious without the butter too– which means it can be made completely dairy free. Don’t skimp on the salt, it greatly enhances the flavor of the cauliflower. Blending this soup produces a silky, velvety texture and a really creamy flavor without a drop of cream. Once you’ve nailed the basic concept, which couldn’t be easier, you can dress it up with all kinds of condiments. Garrett recommended a pinch of blue cheese, which was heavenly. Elise tops hers with chives and olive oil or truffle oil/salt. Last week I topped mine with za’atar and a drizzle of sesame oil. So many possibilities!

This is also the perfect opportunity to give my friend Elise a shout-out. If you’ve ever Googled a recipe, chances are you’ve been to Elise’s website, Simply Recipes. She has been a food blogger for years and has managed to blog about many, many fantastic dishes. She does it with intelligence, simplicity, and class. Her recipes work. She’s a kitchen rock star and I highly recommend her website. See her version of the soup here, and read more about Elise here. I’ve posted links to some of her other recipes as well as Garrett’s below.

This soup can be made vegan or vegetarian (if you’re okay with dairy add the butter, it’s so worth it!). It’s naturally gluten free, low carb, low calorie, creamy, filling and amazing. It’s also kosher for Passover! Even though it’s a light soup, I find that more often than not it satiates my hunger. If you have a high-powered blender like a Vitamix, the result will be even more velvety. Highly recommended!

Other Great Recipe Ideas

Simply Recipes: Roasted Root Vegetables with Tomatoes and Kale

Vanilla Garlic: Asparagus with Lime

Simply Recipes: Broccoli Slaw with Cranberry Orange Dressing

Vanilla Garlic: Earl Grey – Kumquat Marmalade

Recommended Products:

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Sauce Pan

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Easy 3-Ingredient Cauliflower Soup (2)

Easy 3-Ingredient Cauliflower Soup (3)

Easy Cauliflower Soup

Simple and delicious recipe for pureed Cauliflower Soup, needs only 3 ingredients. Vegan or vegetarian, gluten free, low carb, healthy, light.

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COURSE: Soup

Kosher Key: Dairy or Parve

Servings: 4 servings

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Ingredients

  • 2 pounds cauliflower (1 head)
  • Salt and pepper
  • Unsalted butter (optional, recommended) - you can sub olive oil or a high quality vegan butter like Earth Balance, if you like

Optional topping ideas

  • Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za'atar

NOTES

You will also need:Medium saucepan, blender

Instructions

  • Remove the leaves and tough core from the cauliflower. Chop into small florets and carefully clean them.

    Easy 3-Ingredient Cauliflower Soup (4)

  • In a medium saucepan, bring 1 quart (4 cups) of water to a boil. Stir in 2 tsp of salt till dissolved. Pour in the cauliflower florets. Bring the water back to a boil and cover. Let the cauliflower cook for about 5 minutes till very soft and tender.

    Easy 3-Ingredient Cauliflower Soup (5)

  • Remove the florets from their cooking water using a slotted spoon; reserve the salted cooking water.

    Easy 3-Ingredient Cauliflower Soup (6)

  • Place the cooked cauliflower into a blender, filling it halfway. Carefully pour in cooking water, adding till it reaches about halfway up the cooked cauliflower.

    Easy 3-Ingredient Cauliflower Soup (7)

  • Cover the blender carefully and blend, scraping the sides as needed, until the soup becomes a smooth puree. You may need to add more cooking water to achieve a soup-like texture. The longer you blend, the more silky and smooth the soup becomes. Add salt, pepper, and butter to taste. I use about 1 tbsp butter for a whole head of cauliflower (1/2 tbsp per batch). Salt is your friend here, if the soup is tasting bland don't be afraid to add more. You can also add some good quality olive oil or Earth Balance instead of butter if you'd like a richer flavor without dairy.

    Repeat process with the remaining batch of cauliflower. Serve soup hot. Leftovers will keep for 1-2 days in a covered tupperware container; soup will need to be stirred after reheating.

    Easy 3-Ingredient Cauliflower Soup (8)

Nutrition

Nutrition Facts

Easy Cauliflower Soup

Amount Per Serving

Calories 56

% Daily Value*

Sodium 68mg3%

Potassium 678mg19%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 4g4%

Protein 4g8%

Vitamin C 109.3mg132%

Calcium 50mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Easy 3-Ingredient Cauliflower Soup (9)

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Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or your physician for specific health-related questions. Read more here. Please note that the recipe above is published using a recipe card plugin, with preexisting software which can auto-calculate metric measurements, as well as change the number of servings. Metric conversions and changes to the number of servings (resulting in different ingredient amounts) will only appear in the ingredient list, and are not changed within the step-by-step directions of the recipe.

Easy 3-Ingredient Cauliflower Soup (10)

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Easy 3-Ingredient Cauliflower Soup (2024)

FAQs

How do you thicken cauliflower soup? ›

We thicken cauliflower soup by cooking flour and butter together to make a roux, but the soup will have a brothy consistency.

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

What soups can be made from cauliflower? ›

  • Creamy cauliflower soup. A star rating of 3.3 out of 5. 10 ratings.
  • Cauliflower soup with chorizo and garlic croutons. A star rating of 4.9 out of 5. 12 ratings.
  • Cheesy cauliflower flask soup. A star rating of 4 out of 5. 4 ratings.
  • Air-fryer cauliflower popcorn with soured cream & herb dressing. A star rating of 5 out of 5.

How to thicken squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

How do you make cauliflower soup less bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What can I add to soup to make it sweeter? ›

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

How do you fix soup that has no flavor? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How long to boil cauliflower? ›

It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

What is broccoli and cauliflower together called? ›

Romanesco, also known as broccoflower or Roman cauliflower, is a chartreuse, unique-looking vegetable prized for its appearance and mild flavor. It is sometimes assumed to be a hybrid between broccoli and cauliflower but is botanically different (although related).

Why is my squash soup so bitter? ›

The moment any vegetable is picked, it begins to dehydrate (i.e., dry out). This loss of moisture tends to concentrate any chemical compounds which, in turn, intensifies any overall taste, especially their already noticeably bitter flavor. For best results, cook all squash right away.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How do you fix soup that is too thin? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you thicken cauliflower? ›

Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. Season with salt. (You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet, or thin by whisking in liquid, such as stock, cream, or water.)

How do you get the liquid out of cauliflower? ›

I've done it. It really is as simple as putting the cooked and cooled cauliflower on a clean flour sack towel , wrapping it up and squeezing all the water out. I like to use flour sack towels because they're large and really thin, which makes them easy to squeeze tight and get out as much water as possible.

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