Easy Flatbread Recipe | 3 Ingredients Only | Hint Of Helen (2024)

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With just three store cupboard ingredients (flour, oil and water) you can have a stack of soft flatbread! Not only are they super delicious, cheap and easy to make – they’re very versatile too!

These flatbreads are soft and can be easily wrapped, or topped with ingredients – or, used as the perfect side dish to saucy curries and stews.

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The recipe itself is very simple – no yeast is needed as the rising agents in self raising flour creates the bubbles all over. And you really don’t need to have anything besides the basics in the cupboard. I sometimes brush these with garlic butter for a Friday night treat – but generally have them ‘dry’ to mop up a curry sauce.

These flatbreads are really nice to make even if you’re not an experienced bread maker. They’re something I used to make as a young teen whenever mum would make curry. It’s a great way to get used to dough, and a super fun activity to get the kids involved with too!

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It’s great to know exactly what’s in the food you eat (rather than shop bought wraps and breads which contain preservatives and unnecessary salt and sugar) and once you’ve tried these you won’t be wanting shop-bought again. These flatbreads are easy and cheap to make – I love them to mop up curry, to use as a wrap, or even as a pizza base.

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Practice really does make perfect with these flatbreads, but the main thing to bear in mind if you’re new to this recipe is you’re after a soft dough which is easy to work with. Please don’t adjust the recipe too much (i.e. adding a lot more of either water or flour) but feel free to do what feels natural in small additions (tablespoons).

Store these flatbreads at room temperature in sealed Tupperware or freeze. You can also halve or quarter the recipe if you only need a couple of flatbreads.

How to make easy flatbreads at home

Scroll down for recipe card and ingredient list

1. Add flour to a large mixing bowl

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2. Add in water and oil

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3. Stir to form a rough dough using a wooden spoon (or whichever utensil you have)

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4. Once the dough has come together – begin to work it with your hands. You want it to be a soft dough, which isn’t sticky, but definitely isn’t firm. Add a little more water if needed (1 tbsp at a time) if the dough is too wet, add flour back – a tbsp at a time.

Once the dough is soft, pour it onto a floured work surface and knead using your hands for 2 minutes

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5. Once kneaded, cover with a slightly damp teatowel for 30 minutes

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6. After 30 minutes, uncover the dough

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7. And sprinkle with a little more flour

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8. Divide the dough into 6 equal pieces

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10. Begin heating a large, non-stick pan on the hob

11. Whilst it’s heating roll one of them out into a thin, round disk – as thin as you can really

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12. Add the dough to the pan (no oil needed – just straight into the dry pan)

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13. And cook for 30 sec – 1 minute – until it begins to bubble up

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14. Then flip it and cook for a further 1 minute on the other side – don’t over-do it cause you want the flatbreads to remain soft. During the final 10-15 seconds of cooking gently press down on the bread to add some additional browning to the bubbles on the other side.

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15. Once the first one is cooked, repeat by rolling out the next flatbread, and repeating the cooking process. I tend to roll my flatbread whilst my last flatbread is cooking – but if you’re new to these I recommend you take your time and roll each one separately. Stack the cooked flatbreads on a plate covered loosely by a slightly damp towel until ready to serve.

Yield: 6 Flatbreads

Easy Flatbread Recipe | 3 Ingredients Only | Hint Of Helen (16)

These flatbreads are delicious, easy and cheap to make. Using only three ingredients you can have a delicious fresh bread which is the perfect side dish!

Prep Time10 minutes

Cook Time5 minutes

Additional Time30 minutes

Total Time45 minutes

Ingredients

  • 250g self-raising flour (plus extra for the worktop)
  • 1 tbsp vegetable oil
  • Roughly 140ml warm water (don't add all at once - read below)

Instructions

  1. Add the flour to a large mixing bowl
  2. Add in the tbsp of oil and 120ml of warm water (the water should be warm to the touch)
  3. Use a wooden spoon to mix together until a rough dough forms
  4. Use your hands to knead the dough, and add as much more water is needed to make a soft dough (don't add too much at once, introduce 20ml-ish, one tablespoon at a time and stop when it becomes a soft dough).
  5. Knead for around a minute, until the dough feels smooths
  6. Then cover the bowl loosely with a damp tea towel for 15 minutes
  7. Lightly flour your worktop and put the rested dough on it
  8. Divide the dough into 6 equal pieces and roll into balls using the palm of your hand
  9. Heat a large, non-stick pan to high heat
  10. Whilst the pan is heating, roll one of the dough balls into a flat, circle
  11. Once the pan is hot, place the rolled flatbread onto it (no oil, put it into a dry pan)
  12. Cook for 30 seconds on one side (it should begin to rise up)
  13. Then flip using tongues
  14. Quickly cook on the other side for a couple of minutes - until there are brown speckles (but don't over-do it else it'll be crispy, you want them to remain soft)
  15. Once cooked, transfer to a plate, and repeat the process with the rest of the flatbreads
  16. If you're not serving immediately, cover the plate of stacked flatbreads with a slightly damp tea-towel to keep moist and soft
  17. Serve warm

Notes

Do not roll out each roti and stack them raw, they will stick together.

You can easily halve or double this recipe depending how much dough you need.

Nutrition Information

Yield

6

Serving Size

1

Amount Per ServingCalories 138Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 498mgCarbohydrates 31gFiber 1gSugar 0gProtein 4g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

See more: By Ingredient, Featured Recipes, Indian, Indian Take Away, Recipes, Sides, Vegan Recipes, Vegetarian

Easy Flatbread Recipe | 3 Ingredients Only | Hint Of Helen (2024)

FAQs

What does flatbread contain? ›

A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.

What are the four types of flat breads? ›

Flat breads are made throughout most of the world. Examples are pita (from the Middle East), chapati and naan (India), tortilla (Mexico) and focaccia (Italy).

What is Greek flatbread made of? ›

Homemade Flatbread {Greek Pocketless Pitas}

In a large bowl (or bowl of an electric stand mixer fitted with the dough hook), mix the yeast, sugar water, milk, oil, salt and one cup of the flour until well combined. Gradually add the remaining flour until a soft dough is formed.

What is the difference between flatbread and loaf bread? ›

As these flatbreads are much thinner than loaf breads, baking times are far shorter (as little as 1–2 minutes), depending on the thickness of the dough. Even shorter times are used for par-baking (partial baking), where the par-baked flatbread is then fully baked in a restaurant or at home.

What are two types of flatbread? ›

Traditional Flatbread

The dough is then cooked in a brick oven for added crispiness and flavor. Pita bread, roti and naan bread are two popular types of flatbread that have become household names worldwide.

Why do Jews eat flatbread? ›

According to legend, the fleeing Israelites left their bondage in such a hurry that they didn't even wait for their bread dough to rise. Another theory holds that matzo-like flatbreads were simply easier to carry through the desert than regular bread.

What are 3 examples of flatbreads? ›

Due to their geometry and structure, tortillas, pizza crust, English muffins, crumpets, and pretzels can be considered flat breads. Tortillas are flat breads traditionally made from wheat flour or maize and are indigenous to Mexico, Central America, and the southwestern United States.

What are the common flatbreads? ›

From every corner of the globe, flatbreads come in a dizzying array of styles. From thin and crispy Italian piadina to soft and pillowy Indian naan to satisfying nan-e barbari from the Middle East, each a pocket of joy just waiting to be stuffed or topped with your favorite ingredients.

Is pita the same as flat bread? ›

Pita (/ˈpɪtə/ or US: /ˈpiːtə/) or pitta (British English) is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Levant, and neighboring areas. It includes the widely known version with an interior pocket, also known as Arabic bread (Arabic: خبز عربي; khubz ʿArabī).

What is Ethiopian flatbread made of? ›

Injera is made with teff, a tiny, round grain that flourishes in the highlands of Ethiopia. While teff is very nutritious, it contains practically no gluten.

What is Lebanese flatbread made of? ›

This recipe is a flatbread that's somewhere between a Middle Eastern-style pita and an Indian naan. Like most leavened breads, this one consists primarily of flour, water and yeast. And, like any leavened bread, it requires some rising, though no more than an hour.

What is Turkish flat bread made of? ›

The ingredient list for this Bazlama is, like most flatbreads, super simple: yeast, sugar, water, flour, yogurt, and salt. The dough is stirred up by hand in a bowl, then turned out onto the counter for a short kneading time. It's then covered and allowed to rest for 15 minutes and then it's ready to roll into circles.

Are flatbreads healthier than bread? ›

Not necessarily. While different doughs vary nutritionally, flatbread is generally just unleavened bread. In other words, bread dough that was not made to rise. Flatbreads may look smaller, but if it's the same dough, the nutritional contents are identical.

What is the healthiest flatbread to eat? ›

The Five Healthiest Breads
  1. Spelt bread. Spelt is an ancient type of wheat that originates from the Middle East and has recently become more and more popular on the healthy eating circuit due to its low gluten levels. ...
  2. Lavash bread. ...
  3. Turkish flatbread. ...
  4. Rye bread. ...
  5. Markouk bread.

Can diabetics eat flat bread? ›

The Bottom Line. In short, yes. If you have diabetes, you can certainly eat bread, as long as you keep in mind the number of carb servings that particular bread provides. Choosing healthier breads like whole-grain ones with a high fiber count is best for keeping blood sugar levels low.

Are flatbreads healthy for you? ›

Other flatbread dough variations include a fat like olive oil or butter. Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

Is flatbread good or bad for you? ›

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options.

What is healthier bread or flatbread? ›

Pita bread isn't necessarily healthier than regular bread. What matters more is the ingredients and portion sizes that you choose. Some types of thin pita pockets have fewer carbohydrates per serving than bread but it depends on the brand and how much you eat.

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