Keto Jam Recipe with only 4 Ingredients (2024)

This keto jam recipe is an easy raspberry chia jam recipe using frozen berries and chia seeds.

Bonus, this healthy jam recipe doesn’t require cooking! So keep reading to learn how to make diabetes-friendly jam using chia seeds!

What’s Keto Jam?

Keto Jam is like regular fruit jam but without any added sugar and made with some of the lower-carb fruits to keep the net carbs low.

Making Keto Jelly is super easy as it’s made with only 4 ingredients.

How To Make This Keto Jam

There is nothing easier than a chia jam recipe! In fact, chia seeds are amazing low-carb superseeds to create raw jam recipes.

All you have to do is combine any low-carb keto fruit with chia seeds and let the magic happen.

Well, if you are not using frozen fruits, you will have to add about 1/4 cup of water to the recipe.

But my lazy way to make keto jam is to use frozen berries!

Ingredients

Say hello to my frozen berry jam recipe that requires only 4 ingredients:

• Chia Seeds – white or black chia seeds, both have the same properties. If you wonder if chia seeds are keto-approved, the answer is yes. Chia seeds are mainly made of fat, and fiber and therefore contain a low amount of net carbs. They are keto-friendly seeds with only 2.7g net carbs per serving of 25g (about 2 tablespoons). Also, note that the whole recipe here uses 2 tablespoons, so you will never eat that much at once, keeping the carbs per serving of chia seeds very low.
• Frozen Raspberries – I love to use raspberries because they are the lowest carb fruits on a keto diet. Check my list of keto fruits if you want more information about which fruits you can eat on a keto diet.
• Lemon juice
• Sugar-free powdered sweetener – I recommend using powdered erythritol or monk fruit, or allulose. The most popular brands are Swerve and Lakanto. You can also use stevia drops but avoid crystal sugar-free sweeteners that will give a gritty texture to the jam. Check out my full review of keto-friendly sweeteners.

Making Keto Jelly

This is not only a keto jam recipe but also a healthy jam recipe for everyone!

In fact, chia seeds make this frozen berry jam nourishing, adding lots of fiber, healthy omega-3 fatty acids, and powerful nutrients like magnesium and manganese to your breakfast.

And of course, it’s a sugar-free jam!

Storage Instructions

This is a raw chia jam recipe, and therefore it won’t store well at room temperature. Actually, this keto jam recipe must be stored in the fridge in a glass mason jar.

You can store the jam for 3 days in the fridge.

Frequently Asked Questions

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!