Keto Pork Rind Panko Recipe - It Starts With Good Food (2024)

FAQs

Can I eat as many pork rinds as I want on keto? ›

So, after all, are pork skins keto? Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

NO CARBS.

Friendly to: keto, paleo, diabetic, and bariatric diets.

Pork rind panko is exactly what it sounds like. Basically, it's pork rinds grounded to a texture similar to traditional bread crumbs. It serves as a substitute for breading for keto or gluten-intolerant diners, allowing them to enjoy fried foods minus the carbs.

Are Panko Breadcrumbs Keto-Friendly? The traditional panko breadcrumbs from Kikkoman are not keto-friendly. There are 24g net carbs in a ½ cup serving. If you want a Panko-style breadcrumb, make this version with pork rinds instead.

Can You Eat Pork Skins If You Have Diabetes? Generally, pork rinds, which are made from pork skin, are diabetes-friendly snacks. This is owing to their nutritional content — they have zero carbohydrates and mostly contain fat, sodium, and protein. Because of this, they are gentle on blood glucose levels.

Almond meal — The slightly gritty texture of almond meal makes it the perfect pork rind replacement for keto breading.

Believe it or not, panko breadcrumbs are healthier than golden/natural breadcrumbs. That's right. Despite your parents' constant proselytising about crusts being the most nutritious part of the bread, crust-less panko breadcrumbs are lower in fat, salt and calories than regular breadcrumbs.

And with 80 calories and 5 to 6 grams of fat per serving, many nutrition experts are claiming natural pork rinds (a.k.a. chicharrones and cracklins) are a way better way to satiate your salty, savory, crunchy cravings than other snacks, like potato chips.

Two simple ingredients – pork rinds and salt add layers of savory flavor to any dish. With a convenient dual sided shaker lid designed for precision, PÖRQ Panko Crumbs make coating a breeze – sticks easily, crisps beautifully and doesn't get soggy.

To grind pork rinds, put them in a food processor and start 1-second pulses until you achieve your desired consistency. You can also use a blender or rolling pin if you don't have a food processor at home.

Can you eat too many pork rinds? ›

Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.

In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.

Nutritional Content

Pork rinds are often seen as a healthier and more guilt-free alternative to potato chips because they contain fewer calories, saturated fat, and carbohydrates. They also have high levels of protein and, specifically, collagen protein.

Pork rinds are naturally carb-free, making them keto-approved and a healthy snack alternative to potato chips, popcorn, or crackers. Compared to high-carb snack foods, pork rinds won't raise your blood sugar levels and will keep insulin production balanced.