Low-Carb Pumpkin Whoopie Pies Recipe - Simply So Healthy (2024)

FAQs

How many carbs are in pumpkin whoopie pies? ›

Pumpkin whoopie pie by WEIS QUALITY contains 510 calories per 113 g serving. This serving contains 28 g of fat, 4 g of protein and 63 g of carbohydrate.

Outer Layers: The cakey, soft outer layers of a Whoopie Pie are primarily made from flour, sugar, eggs, cocoa powder (for a chocolate whoopie), and buttermilk or similar. These ingredients contribute to the overall calorie count of the dessert.

Store at room temperature in an airtight container for up to a day, or in the fridge for up to 4 days. If transporting, chill the whoopie pies in the fridge for at least an hour before transporting, as refrigeration makes them firmer and less fragile. Serve Whoopie Pies chilled for a deliciously fudgy texture.

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Nutrition Facts

1 whoopie pie: 244 calories, 11g fat (3g saturated fat), 19mg cholesterol, 116mg sodium, 33g carbohydrate (20g sugars, 1g fiber), 3g protein.

Once the cake mounds have cooled completely, prepare the filling by combining the marshmallow fluff, confectioners' sugar, shortening and vanilla extract in the bowl of a stand mixer and mix until completely combined. Add milk as necessary to get to a soft (but not too soft consistency.)

Whoopie Care

therefore must be kept refrigerated or frozen until use. – Best enjoyed at room temperature. – The Whoopie stays fresh refrigerated for ten days and up to two months frozen. Must be kept in an airtight container.

What is the least fattening pie? ›

So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

Marie Callender's Chocolate Satin Pie

This pie is the winner for the highest calorie, sugar, and fat content of all the pies we reviewed. While we are sure it's delicious, we're not so sure it's good for your health.

Why are my whoopie pies flat? Answer: Overmixing the batter when adding the dry ingredients can result in a flatter whoopie. When mixing in the dry ingredients make sure to mix them just until combined.

Unlike fluffy Whoopie pies, the MoonPie's marshmallow center is sandwiched between soft graham-cracker-like cookies, not cake. The dessert is encased in a chocolate coating (other options include vanilla, salted caramel, banana, orange, lemon, and strawberry).

There is no difference between a Gob and a Whoopie Pie, different regions simply refer to them by different names. In fact, several different states claim that the Whoopie Pie originated from them (both Maine and Pennsylvania make strong cases, and as a PA resident guess who I'm siding with).

Bisousweet Pumpkin Whoopie Pies (1 pie) contains 51g total carbs, 49g net carbs, 17g fat, 4g protein, and 370 calories.