No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (2024)

Introducing a new easy and nourishing snack recipe: Turmeric Ginger Energy Balls.

These vegan, no bake bites are sweet and nutty with a little kick from fresh ginger, and they’re the perfect way to stay energized and satisfied throughout the afternoon.

No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (1)

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Zesty Protein Balls with Ginger

Something I work on often with my AnneTheRD nutrition clients is managing stress, and part of that involves staying on top of hunger.

No need to add “hangry” stress on top of regular life/workday stress, right?!

Life gets busy, so staying prepared with make-ahead snacks like these balls is key. I have “just in case” snacks in pretty much every single one of my purses, the car, my laptop backpack, and my diaper bags now – you never know when you’ll need them!

No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (2)

Once you’ve got the hangry stress under control and are consistently eatingbeforeyou get too hungry, take a look at your more general wellness, in particular overall stress and energy levels.

In today’s go-go-go culture, most of us are leading pretty busy, high stress lives, and in addition to getting enough sleep and moving your body in a way that feels good for you, it’s important to make sure that you are taking in the nutrients you need for support on a day to day basis as well.

Along those lines, I love that turmeric and ginger, in addition to being delicious in recipes like these balls, are also a power duo for stress relief and general wellness.

Turmeric Benefits

I chose to use turmeric in this recipe because it has long been used as ananti-inflammatory ingredient in traditional Indian and Chinese medicine. Considering inflammation is a key factor in many chronic diseases like diabetes, heart disease, and metabolic syndrome, reducing inflammation is a key benefit.

Here are some of my favorite zesty recipes with turmeric!

Ginger Benefits

Ginger is closely related to turmeric, and it’s another spice that’s been used medicinally for centuries. Ginger is also known for itsanti-inflammatory benefits, as well as its ability to reduce nausea (including pregnancy-related nausea, if that’s relevant for you at the moment).

These energy bites get a subtle kick from fresh ginger, which makes them a tasty snack for anyone, but they would be an especially effective mid-morning snack for anyone struggling with nausea.

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Recipe Ingredients

In addition to turmeric and ginger, these energy bites are packed with additional nutritious ingredients.

The combination of dried fruit, nuts, and flaxseeds provides energizing carbs balanced with filling protein and fat for a snack that boosts your energy without leading to a crash later on.

In addition to being filling and energizing, these bites are alsosuper tasty. Apricots and golden raisins bring sweetness and a bit of tartness, so they’re sweet but nottoo sweet, while almonds and cashews add nutty and buttery flavors.

All of that plus the subtle spicy-savoriness of ginger and turmeric = perfection.

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How to Make Ginger Turmeric Energy Bites

To make these, just whirl everything in a food processor, shape into balls (or bars, if you prefer), and let them sit for at least 15 minutes in the fridge.

That’s it – they’re all set for you to grab and go during the week!

I find that the spiciness of the ginger tends to mellow out as all of the flavors meld together over several days, so if the kick is a little strong straight out of the food processor, let them sit for a bit and give them another shot! 😉

No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (5)

No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (6)

Here’s the full recipe:

No Bake Turmeric Ginger Energy Balls

No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (7)

May 16, 2020 by Anne

These vegan and gluten free no bake bites are sweet and nutty with a little kick from fresh ginger. They’re the perfect way to stay energized and satisfied throughout the afternoon.

Prep Time10 minutes

Total Time10 minutes

Yield

24 bites

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Ingredients:

  • 2/3 cup roasted, unsalted almonds
  • 2/3 cup roasted, unsalted cashews
  • 2/3 cup dried apricots
  • 2/3 cup golden raisins
  • 3 tablespoons ground flax
  • 1 & 1/2 teaspoons grated fresh ginger
  • 1 & 1/2 teaspoons ground turmeric
  • pinch of salt

Instructions:

  1. Place all ingredients in a food processor and process until mixture is finely ground and starts to
    stick together.
  2. Roll into 24 balls and enjoy immediately or refrigerate until firm.
  3. Store in the fridge for up to 2 weeks.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Here are some additional healthy and easy no-bake snack recipes:

  • Turmeric Ginger Smoothie<– more turmeric & ginger goodness!
  • Savory Curry Granola Bars<–turmeric & ginger in a savory no-bake snack!
  • Easy No Bake Energy Bites (a helpful “formula” for you to use to mix + match ingredients when making snack balls)
  • Peanut Butter Bliss Balls
  • Chocolate Bliss Balls with Cashews
  • Vanilla Protein Balls with Figs
  • Cherry Almond Snack Bites
  • 5 minute No Bake Peanut Butter Granola Bars
  • Chocolate Coconut Almond Energy Balls
  • Oatmeal Raisin Energy Bites
No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (2024)

FAQs

Does turmeric and ginger give you energy? ›

Turmeric and ginger combine their antioxidant and anti-inflammatory powers in this elixir to inspire zen-like focus, increase energy, and support well-being.

What are turmeric balls good for? ›

These turmeric balls are the perfect snack to make you feel good. They can be whipped up in less than 10 minutes. Made mostly from nuts and seeds, and sweetened from natural sources, these turmeric snack balls are the perfect exotic snack choice that fights inflammation!

Why take turmeric and ginger gummies? ›

Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function.

What happens if I eat ginger and turmeric everyday? ›

Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.

What happens to your body when you take turmeric every day? ›

Turmeric — and especially its most active compound, curcumin — has many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

Who should not take turmeric and ginger? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

What drugs cannot be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Is it better to take turmeric and ginger at night or in the morning? ›

Researchers found no measurable difference between the morning and evening samples. In other words, it doesn't matter what time of day turmeric is taken. Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption.

Does ginger increase energy levels? ›

Ginger Root

Additionally, ginger appears to have the ability to modulate blood glucose levels. The midday crash in your energy levels is often due to blood sugar levels abruptly dropping. By keeping blood sugar more stable, ginger can result in an energy boost.

Does turmeric or ginger keep you awake? ›

Turmeric is hailed as a common medicinal spice, part of the ginger family, and can be used to aid the quality of sleep whilst also lowering anxiety levels, improving mood, and promoting relaxation.

Is turmeric calming or energizing? ›

Possible Mood Enhancement

In small clinical trials, curcumin reduced major depression and, in some cases, relieved anxiety in study subjects. “Curcumin seems to benefit mood by increasing brain-derived neurotrophic factor,” says Dr. Jampolis.

Does turmeric give you energy or make you sleepy? ›

Key Takeaways. Turmeric has been shown to have anti-inflammatory and antioxidant properties, which can help to improve sleep quality.

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