Pina Colada Chia Pudding Recipe with Coconut Milk & Pineapple (2024)

FAQs

Why is chia pudding so filling? ›

Chia seeds can absorb 10-12 times their weight in liquid, which is what makes chia pudding so filling. ”This keeps hunger at bay, meaning chia can be good for weight management,” says Soutter. Plus, soluble fibre lowers blood levels of 'bad' LDL cholesterol, feeds 'good' bacteria in your gut, and bulks up stools.

Chia seeds are rich in antioxidants, protein, fiber, omega-3 fatty acids, calcium, and iron. The National Institute Of Health Says Chia is a good source of polyunsaturated fatty acids: omega-3 and omega-6, soluble dietary fiber, and also contain an appreciable amount of proteins and phytochemicals.

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

Chia seeds can absorb up to thirty times their weight in water, leading to dehydration if consumed in excessive amounts. This is especially risky for people who are not drinking enough fluids along with chia seed consumption.

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Chia pudding is high in protein, full of omega-3s, packed with fiber and helps keep you full and satisfied all day long. It's also meal-prep friendly which makes it all that much better for busy moms and professionals.

In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

What are the side effects of chia seed pudding? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.

Omega-3 fatty acids are similarly abundant in chia seeds. As a result, they lower blood pressure to treat and prevent heart disorders. Additionally, it reduces the amount of fat in your liver, enhances the health of your bones and joints, keeps your skin from ageing too quickly, and promotes sleep quality.

All you need is two tablespoons of chia seeds, half a cup of almond milk and half a tablespoon of honey. Mix all the ingredients thoroughly.

Entrepreneur and 'Keeping Up With The Kardashians' star Kim Kardashian is an absolute fitness freak and is on a super strict diet most times. But the star has often claimed that she has a sweet tooth and her chia pudding not only satiates that but also helps her stay on her diet.

The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management ( 1 ). What's more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.

How Long Will The Meal Prepped Chia Pudding Last? It will last for up to 5 days in the fridge or for several weeks in the freezer. I also recommend using containers that aren't too big, so you have less air. The 1/4 liter Weck Jars are my absolutely favorite storage containers for this.