The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.

How do you Make a Keto Chicken Quesadilla?

To make this Tasty Cheese Shelled Keto Chicken Quesadilla:

Step 1: Preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape).

Step 2: Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Step 3: Place the chicken over half of the cheese shell. Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly.

Step 4: Bake for another 4- 5 minutes.

Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

What else can I add to this Keto Quesadilla?

– I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce.

– Try switching out the chicken for shredded pork, shredded or ground beef or grilled shrimp.

– You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatfor its primary fuel source.

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla shell with a cheese shell and it worked perfectly. The best part is, it’s so quick and easy to make.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are theseKeto Bacon Dill Pickle Fat Bombs.Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tastyKeto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Keto Quesadilla Recipe Notes:

To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).
I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
Use Parchment Paper (NOT waxed paper)
This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

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Don’t miss any recipes like this Keto Chicken Quesadilla. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join hereand Follow me on Pinteresthere.

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

4.54 from 47 votes

Print Pin Rate

Course: Dinner, Keto Lunch, Keto Mexican

Cuisine: Mexican

Keyword: Chicken, gluten free, Keto, Low Carb

Ingredients

1 1/2 Cups Mozzarella Cheese
1 1/2 Cups Cheddar Cheese
1 Cup Cooked Chicken
1/4 Cup Bell Pepper
1/4 Cup Diced Tomato
1/8 Cup Green Onion

Instructions

Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

Nutrition

Calories: 599kcal | Carbohydrates: 6.1g | Protein: 52.7g | Fat: 40.5g | Fiber: 0.7g

Nutritional Info

1 Keto Chicken Quesadilla = 2 Servings

Each Serving (Not Including Sauces) =

599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein

5.4 g Net Carbs per 1/2 a Quesadilla

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Quesadilla, check out some of my other Keto Friendly Chicken Recipes Here:

Keto Chicken Quesadilla
Chicken Satay with Peanut Sauce
Chicken Fajita Rolls Ups
Keto Buffalo Chicken Taquitos

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Keto Chicken Quesadilla Recipe

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The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

FAQs

What is the best cheese for quesadillas? ›

Sometimes the best cheese for quesadillas is whatever you have in the fridge when the craving strikes. Cheddar and Monterey Jack are standards of American-style quesadillas. But if you are planning ahead, consider that freshly grated cheese such as cheddar or Monterey Jack makes the meltiest quesadillas.

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What can you put inside a quesadilla? ›

What toppings go in a quesadilla?

Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese. ...
Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese.

More items...

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What is a substitute for tortilla in quesadillas? ›

Craving a quesadilla but looking to avoid the gluten? Swap the traditional tortilla for Trader Joe's Egg Wraps—a protein-rich and gluten-free alternative—to encase the cheesy goodness within. The Wraps offer an airy texture, while still holding up to the weight of the filling.

What does Taco Bell use in their quesadillas? ›

What is the sauce in Taco Bell quesadilla? The sauce used in Taco Bell's chicken quesadilla is a jalapeno sauce made with mayo, sour cream, jalapenos, and a variety of spices including chili powder, cumin, garlic powder, onion powder, and paprika.

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How do you keep quesadillas from falling apart? ›

You want to use enough cheese because it will hold the whole thing together. Too little, and your filling will fall out.

Why do Mexicans use two tortillas? ›

Mexicans fondly refer to this as 'la copia' (literally: the copy). If you ask around, you'll be given many reasons for this. But a popular explanation is that the second tortilla can be used to make another taco with any fillings that spill out the side.

What is a quesadilla with two tortillas called? ›

What is a Sincronizada? You're likely already familiar with a quesadilla, but this tortilla-based dish has specific qualities that make it unique. Its name – meaning synchronized – refers to 2 tortillas that are sandwiched together, rather than folded.

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What is the best Mexican cheese for melting? ›

Queso asadero is Mexican cheese that's great for melting. It is soft, white and creamy with a mild taste, and is often used to make pizzas, quesadillas and queso fundido.

What kind of cheese do Mexicans put on their tacos? ›

Queso Cotija

One of the most popular Mexican cheeses around, Cotija is a winner no matter how you slice it. Or rather, how you crumble it. This crumbly, dry cheese is an incredible addition to beans, salads, corn and tacos. It has definite saltiness to it, packing a flavor punch no matter what you put it on.

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Is mozzarella cheese the same as quesadilla cheese? ›

– Queso Oaxaca: One of the best types of cheese for melting on top or inside of Mexican dishes is Queso Oaxaca. It is the Mexican equivalent of mozzarella cheese. There is a reason that this is the most common cheese used inside the very popular quesadilla.

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Is queso fresco good for melting? ›

Queso fresco gets soft when heated, but it's difficult to melt. You can melt it over low heat for a while in order to make a cheesy dip or sauce, but it may remain chunky. In its soft state, it is commonly used as part of a filling for chiles relleños (stuffed chiles), quesadillas, and burritos.