This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (2024)

FAQs

How many carbs are in a keto Fathead pizza? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

To get those hollow bubbles you're looking for, make sure you're not pressing all of the air out of the dough as you roll it out. Never use a rolling pin, which will flatten all those pockets; instead, use your hands and fingertips to stretch and gently press the dough into a round.

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

For some people, life without pizza isn't life worth living. So if you're embarking on a low-carb or keto diet, we won't be surprised if you are wondering whether you'll still be able to enjoy pizza. The short answer is: yes.

Here's What a Dietitian Says. Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

The Diabetes Effect

Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It's not rocket science — fewer carbs means less spiking of glucose levels, so there's no need to “chase it” with large amounts of insulin.

Higher heat = crunchier and tastier crust. Most home ovens only reach 240-250°C, though some have a specific 'pizza' setting. For the best results, preheat your oven and pizza stone or pan on the lower-middle shelf for at least half an hour before cooking your pizzas.

How to make pizza crust crispy on the bottom? ›

When building a pan pizza, it's important to apply a liberal coating of olive oil to the bottom of the cold pan before adding your dough. This not only prevents sticking, but further helps the caramelization of the bottom crust, creating that delicious crunch.

Blaze Pizza Launched A Keto Pizza Crust That You Can Get Delivered Straight To Your Doorstep. It only has 6 net carbs.

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor. While you can purchase cauliflower flour from a grocery store, it is better not to.

Most store-bought pizza crusts have about 31 net carbs per slice. That doesn't work with a keto diet, so try this fathead pizza crust instead! This pizza crust (if cut into 8 slices) has just 2.4 net carbs. If you like larger slices (6 per pizza), it's still only 3.2 net carbs!

Pizza Pizza Keto Pizza, Keto Pesto Margherita (1 Slice) contains 8g total carbs, 3g net carbs, 13g fat, 11g protein, and 180 calories.

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.