Weight Loss Magic Soup Recipe (2024)

FAQs

Does fat burning soup really work? ›

"The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction. A 2017 study in the Journal of Renal Nutrition points out that the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth.

A classic chicken noodle soup is a comforting antidote when you catch a cold, but it can be so much more than that, too. This particular homemade recipe can aid in your belly fat loss goals because it keeps the calories low while still providing protein from the chicken and fiber from the vegetables.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Get active.

Strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

While you can lose 20 pounds (lbs) in a month, this is neither safe nor sustainable. Losing weight more steadily with the right diet and exercise can help you stay healthy and maintain your weight loss. Losing weight can be challenging regardless of whether you're looking to lose 5 lbs or 20.

One of the main problems with the Cabbage Soup Diet is that it can only be followed for 1 week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week. In the first week of a low calorie diet, only about 34% of the weight lost is from fat.

How quickly can I lose 15 pounds? ›

One to two pounds a week is the standard that most experts agree is a good rate of loss to shoot for. So according to that standard, it is quite possible to lose 15 pounds in two months.

Kellyann Petrucci, a naturopathic physician and nutrition consultant, popularized the 21-day bone broth diet regimen. The bone broth diet plan is a meal plan that alternates between a Paleo diet five days a week followed by two days of fasting and drinking a lot of bone broth every day.

Chicken soup

Low fat chicken pieces serve as an extremely good source for weight watchers. Boil these chicken pieces properly and use the strained broth. Give it a nice tadka of salt, pepper and garlic and have it hot. You can also add more flavors to it by adding boiled vegetables.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Well, the most appropriate time to have soup is usually before a meal. Research states that eating a low-calorie soup before a meal can help cut back on the amount of food and calories one eats in a meal. So, if you want to lose weight or reduce your blood sugar levels, include a bowl of soup before your meals.

If you're looking to lose weight, their combination of convenience and lengthy shelf life is a major plus. In fact, even though canned soups get a bad rap for their high sodium content, the right options can be surprisingly healthy—not to mention weight loss-friendly.

Chicken is a good source of protein

Soups are the saviours for those who try to lose weight. These smooth and liquid delights are extremely easy on the stomach and are loaded with nutrients.