weight loss recipe, weight watcher recipe, paleo recipes, quiche (2024)

FAQs

Is quiche healthy for a diet? ›

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

Any food eaten in excess can contribute to weight gain, but baked beans are high in protein and fibre which are known to have an appetite suppressant benefit, which can lead to feeling fuller and aid with weight loss and preventing mindless snacking.

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles.

Gruyère: This cheese lends a rich, nutty flavor that is essential to quiche Lorraine. Use an authentic Swiss-made Gruyère with the AOP seal for the best flavor and quality, and be sure it's finely shredded so that it melts easily.

Eggs are a source of high-quality protein that can play a helpful role in regulating blood sugar levels for people with diabetes. Enjoy up to 12 eggs per week as part of a nutritious diet that's higher in vegetables, fruit, whole grains and lean protein, and lower in highly-processed food.

What are the benefits of eating quiche? ›

The protein in quiche is a complete protein source since it has all the key amino acids that your body need. Since many quiches contain ingredients high in fibre, eating quiche increases your intake of fibre. Numerous veggies have soluble and insoluble fibres that are good for your health.

Limit or avoid refined grains and sugars.

This means most breakfast cereals and pastries are best avoided.

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

If you're having loved ones over during the holidays and looking for a brunch dish to wow them, you're in luck. Costco has a pack of two quiches from the La Terra Fina Gourmet Collection that will be perfect for entertaining without keeping you in the kitchen all morning.

On estimate, an average slice of cheese quiche contains around 300-400 calories.

A quiche typically serves 8, but let's face it, I can eat a lot more than 1 sliver of quiche. And with this recipe, there's no stopping that extra jumbo slice! It's a little lighter than breakfast casserole, but no less flavorful. This crustless quiche has 110.8 calories per serving.

Quiche is a savory French tart. It's a creamy, soft egg-based filling in a crisp pastry shell. Don't think of this as being similar to an omelet or frittata; it's much softer, creamier and less egg-y than either of those egg-forward dishes.